Feeling sick

Flu season is upon us, and it’s important to take proactive steps to protect yourself and your loved ones. The flu virus can be unpredictable and lead to serious complications, especially for those with weakened immune systems. Fortunately, there are several ways to reduce your risk of getting sick.

Get Your Flu Shot

The first and most effective step in flu prevention is getting vaccinated. The flu vaccine is designed to protect against the most common strains of the virus each year. At Mo-Town Pharmacy, we make it easy and convenient to get your flu shot—no appointment needed. Protect yourself and those around you by staying up-to-date on your vaccinations.

Vaccination is not only about your personal health but also about protecting vulnerable members of the community. Infants, elderly individuals, and those with chronic health conditions are at higher risk of severe flu complications. By getting vaccinated, you contribute to herd immunity and help stop the spread of the virus.

Patient gets flu shot

Practice Good Hygiene

Regular handwashing is one of the simplest ways to prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds, especially after coughing, sneezing, or touching common surfaces. When soap and water aren’t available, use hand sanitizer with at least 60% alcohol.

Beyond handwashing, remember to avoid touching your face, especially your eyes, nose, and mouth. These are common entry points for the flu virus. Keeping your hands clean can significantly reduce your chances of infection.

Strengthen Your Immune System

Your immune system plays a vital role in fighting off illnesses. Eating a balanced diet rich in fruits, vegetables, and lean proteins can help boost your immunity. Don’t forget to stay hydrated and get plenty of rest, as both are essential for maintaining your body’s defenses.

Consider incorporating foods rich in vitamins C and D, as well as zinc, which are known to support immune health. Supplements can also be helpful, but consult your pharmacist or healthcare provider before adding them to your routine.

Avoid Crowded Places

During peak flu season, try to minimize exposure to crowded areas where the virus can spread easily. If you’re feeling unwell, stay home to prevent passing the flu to others. Similarly, encourage sick family members to rest and recover at home.

If avoiding crowds isn’t possible, wear a mask in public spaces to reduce the risk of spreading or contracting the virus. Masks are especially effective in close-contact situations or enclosed spaces.

Keep Surfaces Clean

Flu viruses can survive on surfaces for up to 24 hours. Regularly disinfect commonly touched items like doorknobs, light switches, and electronic devices. This is especially important in households with multiple people.

Using disinfectant wipes or sprays can help keep your home flu-free. Don’t forget to clean your car’s steering wheel, handles, and other frequently touched surfaces if you commute regularly.

By following these tips, you can significantly lower your chances of catching the flu this season. Mo-Town Pharmacy is here to support your health with vaccines, over-the-counter medications, and expert advice.

Visit Us Today

Stop by Mo-Town Pharmacy for your flu shot and all your healthcare needs. Let’s stay healthy together this flu season. Contact us today to get started

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